Details
WHEN: December 17, 2016
WHO: All CrossFit Vernon Members are welcome to participate
TIME: Approximately 8am – 4 PM
COST: $20/person – all proceeds go to Greater Vernon KidSport and the Vernon SPCA
DIVISIONS: RX and Scaled
Registration Begins November 1
Spectators welcome.
Prize donations are gratefully accepted.
More information to come.
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
