Egg Muffins

Kitchen tool- silicone muffin pan

Per 1 muffin=1egg

Ex: 6 muffins=6eggs

Mix in a bowl with whatever simple carb vegetables you would like ex:spinach, peppers, onion, mushroom etc

Line the muffin cup with prosciutto or GF/preservative free deli meat-turkey, ham(cut in half)

Pour egg mixture into muffin cup lines with meat of choice.

Bake 350 for 30min or until cooked.

You can store in Ziploc bag.


Big Ass Pancake

3 eggs

3tbsp Coconut flour

½ tsp baking powder

½ tsp baking soda

3tbsp coconut or almond milk

Mix together and pan fry

You can top this with ¼ – ½ c berries if you`d like. It can be a bit dry.