Kitchen tool- silicone muffin pan
Per 1 muffin=1egg
Ex: 6 muffins=6eggs
Mix in a bowl with whatever simple carb vegetables you would like ex:spinach, peppers, onion, mushroom etc
Line the muffin cup with prosciutto or GF/preservative free deli meat-turkey, ham(cut in half)
Pour egg mixture into muffin cup lines with meat of choice.
Bake 350 for 30min or until cooked.
You can store in Ziploc bag.
Big Ass Pancake
3tbsp Coconut flour
½ tsp baking powder
½ tsp baking soda
3tbsp coconut or almond milk
Mix together and pan fry
You can top this with ¼ – ½ c berries if you`d like. It can be a bit dry.