CrossFit WODs

111217

Every 3 min x4 sets:
6 Back squat @70-80%(Moderate)

EMOM x20:
1. 6 Strict, weighted pull-ups
2. 5/leg DB Split squats
3. 2-3 Wall climbs
4. 10 Jump squats for max height

081217

Warm-up, 10 min variable Cindy @easy:
5 Anyhow pulls,
10 Anyhow pushes,
15 Anyhow squats

EMOM x24 min:
1. Ski/Bike/Row x30s
2. 2-3 Rope climbs
3. 50′ DB Front rack walking lunges
4. Ski/Bike/Row
5. 3-5 Ring muscle-ups or progression
6. 10 DB Power cleans