CrossFit WODs

240418

20 min:
10 Straddle turkish situp,
30s Wall facing HS Hold,
10 Slider pike-ups,
10 Prone pass throughts,
6 Inch worm push-ups

For time:
100 double unders, 10 snatches,
80 double unders, 8 snatches,
60 double unders, 6 snatches,
40 double unders, 4 snatches,
20 double unders, 2 snatches
– Increase load after every round

230418

Bench press 6-6-4-4-1-1-1-1
– Start @70-80%

Every 5 minutes x6 sets:
1. 2 minutes of Rowing for cals, AMRAP in 1 set: HSPU
2. 2 minutes of Assault bike for calories, AMRAP in 1 set: Toes to bar
3. 2 minutes of Ski for calories, AMRAP in 1 set: Pullups