At CrossFit Vernon, we hold ourselves to the highest standard.  We believe this is why people come to us.  We humbly recognize that we have an incredibly knowledgeable coaching team, our programming is exceptional, our gym space is immaculate, and our community is supportive and strong. We have chosen to keep our class sizes small to maintain this high quality. As a result, all of our programs have reached their capacity.  However; with the addition of class times, and with the possibility of space
becoming available, we have started a wait list.


Best of the Okanagan 2017

Congratulations CrossFit Vernon !

Best of the Okanagan: Reader’s Choice Recognition

Look how much we've grown !


What is CrossFit?

CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting. Contact us with any questions or to book a free trial session.


20 min:
10 Straddle turkish situp,
30s Wall facing HS Hold,
10 Slider pike-ups,
10 Prone pass throughts,
6 Inch worm push-ups

For time:
100 double unders, 10 snatches,
80 double unders, 8 snatches,
60 double unders, 6 snatches,
40 double unders, 4 snatches,
20 double unders, 2 snatches
– Increase load after every round

CrossFit Lite 24/04/18

15 minute Circuit:
10 cal bike
1 length walking lunges with a twist
10 cal ski
10 deadbugs
10 shuttle runs
10 groiners

4 rounds:
6 RDL’s
Right into:
6 bent over rows

AMRAP 15 minutes:
1 lap running
10 kb swings
10 ring rows

CrossFit Vernon – Vernon Gym and Fitness Centre