2018 Vernon Classic

Date: October 20th, 2018
Location:  Crossfit Vernon, Vernon BC

INTERESTED IN JOINING ONE OF OUR PROGRAMS AT CROSSFIT VERNON?

At CrossFit Vernon, we hold ourselves to the highest standard.  We believe this is why people come to us.  We humbly recognize that we have an incredibly knowledgeable coaching team, our programming is exceptional, our gym space is immaculate, and our community is supportive and strong. We have chosen to keep our class sizes small to maintain this high quality. As a result, all of our programs have reached their capacity.  However; with the addition of class times, and with the possibility of space
becoming available, we have started a wait list.

 

Best of the Okanagan 2017

Congratulations CrossFit Vernon !

Best of the Okanagan: Reader’s Choice Recognition

Look how much we've grown !

OUR TEAM

What is CrossFit?

CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting. Contact us with any questions or to book a free trial session.

170818

AMRAP in 10 min:
5 Heavy power cleans (205/135),
10 Toes to bar

CrossFit Lite 17/08/18

Warmup:
2 rounds:
With a partner:
30 Med Ball Chest Passes
30 Alternating Partner Wallballs
30 Alternating Partner Shuttle Runs

Strength: 15: minutes
Glute Salute!
Kneeling Hip (vs) bands x 12
Banded glute bridge x 12
Glute kickback x 6/leg

WOD:
CrossFit Games Tribute:
“Chaos” Remix:
30 cal ski erg
25 burpees
20 single arm overhead squats
25 box jump overs
30 cal ski erg

CrossFit Vernon – Vernon Gym and Fitness Centre