INTERESTED IN JOINING ONE OF OUR PROGRAMS AT CROSSFIT VERNON?

At CrossFit Vernon, we hold ourselves to the highest standard.  We believe this is why people come to us.  We humbly recognize that we have an incredibly knowledgeable coaching team, our programming is exceptional, our gym space is immaculate, and our community is supportive and strong. We have chosen to keep our class sizes small to maintain this high quality. As a result, all of our programs have reached their capacity.  However; with the addition of class times, and with the possibility of space
becoming available, we have started a wait list.

 

Best of the Okanagan 2017

Congratulations CrossFit Vernon !

Best of the Okanagan: Reader’s Choice Recognition

Look how much we've grown !

OUR TEAM

What is CrossFit?

CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting. Contact us with any questions or to book a free trial session.

220618

6-8 sets, building to a heavy:
Hang clean pull, Hang squat clean, Squat clean, Split jerk

5 sets:
2 Squat clean and split jerks @same weight from above

CrossFit Lite 22/06/18

Warmup:
2 -3 rounds
10 KB swings light weight
10 Goblet squats
15 cal Row (easy, mod)
5 DB strict press into 5 push press

Strength:
EMOM x 15:
1) 15 KB Swings
2) 30 seconds Battle Ropes
3) Palloff presses (15 sec/side)

WOD:
4 rounds
Increasing intensity
250 m lap
10 Alternating DB Snatch
5 Burpee Box Jump Overs
1 minute rest between rounds

CrossFit Vernon – Vernon Gym and Fitness Centre