CrossFit Lite

  Our CrossFit Lite program is fun and beginner friendly, while providing high intensity workouts for great results!  Two coaches provide you with awesome feedback and support in small class sizes. Try it free today!

CrossFit Kids

CrossFitKids “Play Now, Play for Life” Our CrossFit Kids program is all about FUN, functional fitness, in a safe environment. We run, jump, roll, laugh, climb, skip, row, learn about nutrition, talk about what makes a good attitude in an athlete, and we teach quality movements! Ages 5-12 Schedule: Tuesdays, Thursdays, and Sundays @ 3:30 […]

CrossFit Teens

Our CrossFit Teens program is for ages 13-18 and is a fun way to get your teen active while providing strength and conditioning for their sports and activities. Teen Boys: Monday, Wednesday & Fridays @ 3:30-4:30pm Teen Girls: Monday and Fridays @ 3:30-4:30pm

Olympic Weightlifting

CrossFit Vernon is proud to host a variety of trained Olympic Weightlifting coaches. Olympic weightlifting is included in your membership so why not come down and get a taste for this dynamic sport. Saturdays at 9:00AM

Olympic Weightlifting

Family Day

CrossFit Vernon’s first annual Family Day Workout. A kid and parent friendly workout filled with games and laughs.

Family Day

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more

WODs

CrossFit

Cool Down
Group stretch

Testimonials

Testimonial from Isabel - Mother of Two and Grade One teacher
"CrossFit Vernon gets results, even for those of us who don’t have hours to spend at the gym. Thank you to Jeremy and everyone at CrossFit Vernon for encouraging and supporting me, and recognizing that I can do it, even when I am not sure myself." ....... read more