Gymnastics

We are delighted to announce the addition of a new program, Gymnastics!  We have the energetic and wonderful Louise Eberts coming in on Thursday nights from 6:30-7:30 pm to work on our gymnastics skills.  Be ready to work hard and make sure you sign up online.  12 person cap.

Melissa Joa – RHN

Special thanks to Melissa Joa, a mother of three, a wife, a kick-ass CrossFitter, and our very own Holistic Nutritionist.Melissa has provided her clients with a comprehensive, personal analysis of their nutrition and health,and has provided them with steps to improving their overall health. We can tell that you care so much about our members […]

2014 Western Canada CrossFit Championships

Jeremy and Deanna just returned from competing at the CrossFit Canada West Regionals.  They both finished 13th place! Both coaches were honoured to receive so much support from their gym members and were proud to represent such a great group of people.

2014 Western Canada CrossFit Championships

CrossFit Lite

Want a fun, beginner friendly but challenging class?  Try our CrossFit Lite class and see our expanded class options. New members do three 1-1 sessions before joining this fantastic group.  It’s a great way to get in shape!  Start today!

CrossFit Kids

We are beginning another year of CrossFit Kids!  We welcome children aged 5-12, members or non-members of CFV.  The program will run every Tuesday and Thursday afternoon from 3:30-4 pm and begins TUESDAY SEPTEMBER 2ND!

CrossFit Teens

The CrossFit Teen Boys and Girls starts up again, very soon! This program welcomes new teens, aged 12-18. The Teen Boys meet with Jeremy, every Mon, Wed, Fri from 3:30-4:30 and begin September 3rd. The Teen Girls meet with Deanna, every Mon, and Friday from 3:30-4:30 pm and begin Friday, September 5th.

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more