INTERESTED IN JOINING ONE OF OUR PROGRAMS AT CROSSFIT VERNON?

At CrossFit Vernon, we hold ourselves to the highest standard.  We believe this is why people come to us.  We humbly recognize that we have an incredibly knowledgeable coaching team, our programming is exceptional, our gym space is immaculate, and our community is supportive and strong. We have chosen to keep our class sizes small to maintain this high quality. As a result, all of our programs have reached their capacity.  However; with the addition of class times, and with the possibility of space
becoming available, we have started a wait list.

 

Best of the Okanagan 2017

Congratulations CrossFit Vernon !

Best of the Okanagan: Reader’s Choice Recognition

Look how much we've grown !

OUR TEAM

What is CrossFit?

CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting. Contact us with any questions or to book a free trial session.

200418

EMOM x6:
2 Tall Snatch + 2 Drop snatch
– Light, warm-up weight

EMOM x6:
Power snatch, Overhead squat, Squat snatch
– Building to heavy

EMOM x6:
2 Squat snatch
– Heavy weight

CrossFit Lite 23/04/18

Warmup:
Stations:
2 rounds:
30 seconds @ each:
Ski
Shuttle Runs
Inchworm w/ pushup

Kipping Pullup Practice
Then:
Shuttle Runs
Every 90 seconds, stop running & do 3-5 perfect pullups
(6 minutes last set)

WOD: The Burpee Sandwich 🙂
30 calories
2 rounds:
10 pullups
10 situps
25 burpee box jump overs
2 rounds:
10 pullups
10 situps
30 calories

CrossFit Vernon – Vernon Gym and Fitness Centre