Melissa Joa – RHN

Special thanks to Melissa Joa, a mother of three, a wife, a kick-ass CrossFitter, and our very own Holistic Nutritionist.Melissa has provided her clients with a comprehensive, personal analysis of their nutrition and health,and has provided them with steps to improving their overall health. We can tell that you care so much about our members […]

2014 Western Canada CrossFit Championships

Jeremy and Deanna just returned from competing at the CrossFit Canada West Regionals.  They both finished 13th place! Both coaches were honoured to receive so much support from their gym members and were proud to represent such a great group of people.

2014 Western Canada CrossFit Championships

CrossFit Lite

Our CrossFit Lite program is accepting new members.  CrossFit Lite is a beginner friendly, fun program designed to improve fitness through high intensity workouts! We have a great, welcoming crew.  Start today and get in shape for summer! Try it free today!

CrossFit Kids

Our CrossFit Kids coaches rave about how much progress our kids have made this year. We are very proud of each of our CrossFit Kids for their effort and attitude at our gym!  We had a lot of FUN!  CrossFit Kids is on summer break as of June 1st, and will resume in September.

Olympic Weightlifting

CrossFit Vernon is proud to host a variety of trained Olympic Weightlifting coaches. Olympic weightlifting is included in your membership so why not come down and get a taste for this dynamic sport. Saturdays at 9:00AM

Olympic Weightlifting

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more