CrossFit is "constantly varied, functional movements executed at high intensity. " Recognizing
that the breadth and depth of a program’s stimulus will
determine the breadth and depth of the adaptation it
elicits, our prescription of functionality and intensity
is constantly varied. High Intensity - no aspect of functional movements is more important
than their capacity to move large loads over long
distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are
performed in a wave of contraction from core to
extremity; and they are compound movements. ...
Testimonial from Isabel - Mother of Two and Grade One teacher "CrossFit Vernon gets results, even for those of us who don’t have hours to spend at the gym.
Thank you to Jeremy and everyone at CrossFit Vernon for encouraging and supporting me, and
recognizing that I can do it, even when I am not sure myself." ....... read more