CrossFit Vernon Christmas Throwdown!

On Saturday, December 20th we are hosting our 2nd annual CrossFit Vernon Christmas Throwdown! We would like to invite all of our members to participate in a couple workouts, cheer each other on, and hangout for a huge potluck afterwards to enjoy some delicious food and some cold drinks.

CrossFit Vernon Christmas Throwdown!

Gymnastics

We are absolutely thrilled to have our gymnastics program at CrossFit Vernon.  Thank you to Louise Eberts for her excellent coaching and delightful attitude.  We love you Lou.

West Cost Triple Crown

Thank you for the support at our recent competition in Vancouver!  Congratulations to Owner and Head Coach, Jeremy Meredith, on his recent win at the West Coast Triple Crown!  We are lucky to have an absolute machine in our house. Also, congratulations to Coach Deanna on her fourth place finish, Coaches Jesse, Tavia, Marco, and […]

West Cost Triple Crown

Congrats Coach!

Congratulations to Owner and Head Coach, Jeremy Meredith, on his recent win at the West Coast Triple Crown! 

Congrats Coach!

CrossFit Lite

Want a fun, beginner friendly but challenging class?  Try our CrossFit Lite class and see our expanded class options. New members do three 1-1 sessions before joining this fantastic group.  It’s a great way to get in shape!  Start today!

CrossFit Kids

Our CrossFit Kids program is in a second, successful year and is welcoming new children ages 5-12.  This program runs every Tuesday and Thursday from 3:30-4pm.  Bring your child today for a $10 drop in and give them a fun filled afternoon with great exercise!

CrossFit Teens

Our CrossFit Teens program is in its second, flourishing year!  Congratulations to the successes we’ve seen these teens have.  We are welcoming new teens, ages 12-18.  New teens are required to complete an On Ramp before joining the classes. Contact us for details.  

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more