CrossFit Vernon Bootcamp

TUESDAYS : BRING A FRIEND FOR $5

INTERESTED IN JOINING ONE OF OUR PROGRAMS AT CROSSFIT VERNON?

At CrossFit Vernon, we hold ourselves to the highest standard.  We believe this is why people come to us.  We humbly recognize that we have an incredibly knowledgeable coaching team, our programming is exceptional, our gym space is immaculate, and our community is supportive and strong. We have chosen to keep our class sizes small to maintain this high quality. As a result, all of our programs have reached their capacity.  However; with the addition of class times, and with the possibility of space
becoming available, we have started a wait list.

 

Best of the Okanagan 2017

Congratulations CrossFit Vernon !

Best of the Okanagan: Reader’s Choice Recognition

Look how much we've grown !

OUR TEAM

What is CrossFit?

CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting. Contact us with any questions or to book a free trial session.

250618

1 min on, 1 min off x3 rounds @moderate pace:
Ski, Bike, Row

AMRAP in 10 min:
250m run,
1 Round of ‘Cindy’ (5 Pull-ups, 10 push-ups, 15 Air squats)

1 min on, 1 min off x3 rounds @moderate pace:
Ski, Bike, Row

CrossFit Lite 25/06/18

Warmup: 3 rounds each:
Partner warm-up!
1 partner runs while the other partner does:
1 slam ball
1 burpee
2 slam balls
2 burpees…

Strength:
Do all on one side, then switch arms:
Strength:
3 sets:
10 half kneeling kb press,
10 single arm upright rows /side
10 single arm bent over rows /side
-rest 2 mins-

WOD:
3 rounds:
15 sit-ups
30 push press
45 double unders

CrossFit Vernon – Vernon Gym and Fitness Centre