Our 2nd Annual CFV Christmas Throwdown was an enormous success,

with fifty participants and $1200 raised for local charities! Special thank you to Michelle Little for all of her donations and support. We raised $750 for Vernon KidSport and $435 for Vernon SPCA!

Our 2nd Annual CFV Christmas Throwdown was an enormous success,

We have good news and bad news…

good news is… Louise Eberts’ husband, Mike, has just earned his dream job in North Vancouver. Bad news is… Louise is moving in March. We have to soak up as much as we possibly can of her until she leaves! Congratulations Mike and Louise, we will miss you!

BC Weightlifting Provincials

Jeremy and Deanna recently participated in the BCWA Olympic Weightlifting Provincials. Congratulations to both coaches for receiving medals! Deanna placed first in her weight class with a 164 kg total. Jeremy finished third in his weight class with a 267 kg total.

BC Weightlifting Provincials

Congrats Coach!

Congratulations to Owner and Head Coach, Jeremy Meredith, on his recent win at the West Coast Triple Crown! 

Congrats Coach!

CrossFit Lite celebrates 1 year!

It’s been one year since we made some changes to our CrossFit Lite Program at CrossFit Vernon & Coach Deanna Fester is incredibly grateful for each of her members and coaches! Thank you to Coaches Tavia Lochhead, Jesse Thompson and Marco Arnold for your wonderful enthusiasm, skill & teamwork. Congratulations on a successful program year […]

CrossFit Kids

Our CrossFit Kids program is in a second, successful year and is welcoming new children ages 5-12.  This program runs every Tuesday and Thursday from 3:30-4pm.  Bring your child today for a $10 drop in and give them a fun filled afternoon with great exercise!

CrossFit Teens

Our CrossFit Teens program is in its second, flourishing year!  Congratulations to the successes we’ve seen these teens have.  We are welcoming new teens, ages 12-18.  New teens are required to complete an On Ramp before joining the classes. Contact us for details.  

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more