HUGE changes ahead at CrossFit Vernon…

We are moving to a larger gym space!  We are absolutely delighted to be expanding our CrossFit Vernon team, and providing our members with more space, equipment, and program options.   We will be transitioning into the 6325 square foot new CrossFit Vernon location sometime in September.

HUGE changes ahead at CrossFit Vernon…

Amanda and Florian attend Pentathawod

We are very proud of two of our members, Amanda Watson and Florian Grob, for competing at the Pentathawod competition hosted by Rocky Point CrossFit. Amanda and her teammate placed first! Florian got second in the RX Male division! We are proud of your hard work and for representing CFV so well!

Amanda and Florian attend Pentathawod

CrossFit Vernon celebrates their fifth year!

Congratulations to Jeremy Meredith.  He opened the doors of CFV in August of 2010, and has never looked back.  Thank you to all of our members for their passion for the sport and for building such an incredible community of supportive people.

CrossFit Vernon celebrates their fifth year!

2015 CrossFit Super Regionals

Jeremy and Deanna qualified for, and competed at the 2015 CrossFit Super Regionals this year in May! Out of 273,000 athletes worldwide,only 320 male and females qualified to go onto Regionals.We are proud to say that our coaches are two of those athletes!They were overwhelmed with support from CrossFit Vernon and truly couldn’t do it without […]

Regionals Throwdown

The Regionals Throwdown was one our first open invite competition at CrossFit Vernon.  Special thanks to Amanda, Dell, Michelle, Guy and Brad, for all their work and contributions to our event.  It was really nice to meet some new CrossFitters from around the Okanagan!

Regionals Throwdown

New Programs!

New programs! We have a busy year planned ahead with new programs coming soon. We have lots of space in our Regular Classes, CrossFit Lite Classes, and we have upcoming Bootcamps in September! Click on this slide to sign up for a free class today. Any questions? Contact us!

CrossFit Kids

CrossFit Kids just completed our second successful year! We are now on summer break! Our program begins again Tuesday, September 1st and runs Tuesday and Thursdays from 3:30-4pm. We had a blast this year and are looking forward to next year.

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more