AED Fundraiser

“START THE HEART” Partner Workout Fundraiser

Saturday June 17: 9am – 4pm

Registration Starts April 1st

30 Teams (Male-Male Pairs / Female-Female Pairs)

3 Workouts
$60 Per Team

Awareness is key. Come and learn how to identify warning signs of heart disease.

Donations will fund:
The purchase of an AED for CrossFit Vernon
CPR Training for Coaches
Surplus funds will be donated to the Heart & Stroke Foundation

Click here for more information and to register

CROSSFIT VERNON SPRING BOOTCAMP

CrossFit Vernon Spring Bootcamp is starting in May
Monday, Wednesday and Friday’s at 7:30 am
Tuesday & Thursday’s at 10 am
Want to sign up?
Email: tavia@crossfitvernon.ca to register!

Limited spots available!

INTERESTED IN JOINING ONE OF OUR PROGRAMS AT CROSSFIT VERNON?

At CrossFit Vernon, we hold ourselves to the highest standard.  We believe this is why people come to us.  We humbly recognize that we have an incredibly knowledgeable coaching team, our programming is exceptional, our gym space is immaculate, and our community is supportive and strong. We have chosen to keep our class sizes small to maintain this high quality.

Over the last few years, our number of members has slowly been growing. We are grateful to see that our Kids, Teens, Regular classes, and Lite classes are such a success.

As a result, all of our programs have reached their capacity.  However; with the addition of class times, and with the possibility of space
becoming available, we have started a waitlist.  If you are interested in joining our gym, please contact us, and we will add you to our waitlist. We also have a Bootcamp coming this spring that may suit your fitness needs.

Thank you for your patience.  Thank you for understanding and allowing us to continue to pursue our philosophy of high-quality coaching and programming.

Submit your information to a wait list

What is CrossFit?

CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting. Contact us with any questions or to book a free trial session.

Contact Us For More Information

250417

Warm-up:
20 min @ easy pace
400m Run,
2 progressive TGU press,
50 Skips,
10 Dowel passthroughs,
10 Beat swings,
100′ Fwd bear crawl,
100′ Bkwd bear crawl,
10 Halo + Side lunge

Gymnastics strength/skills

CrossFit Lite 25/04/17

Warmup:
Partner Med ball tosses with band pull aparts

Strength:
Bench Press 3×12
Pec Stretch 30/30
Single Arm DB Bent Over row 3×8
3X25 band Pull Aparts

Wod: 3 Minute AMRAPS with 3 minute rest
5 Calories-ski
10 Box Jumps
Rest 3 Minutes
5 Calories-bike
10 Ring Rows
Rest 3 Minutes
5 Calories-row
10 Plank Walks