Visit from Natural Strength CrossFit

Thank you to our friends from Natural Strength CrossFit Kamloops for coming down on Saturday to workout with us. We enjoyed lifting with NSCF owner Mira Singh, two-time CrossFit Games Competitor, her partner Sean White and the rest of the incredible gang!

Visit from Natural Strength CrossFit

CFV Paleo Lifestyle Challenge

Big changes at CrossFit Vernon this month! We’ve doubled our gym space, welcomed new members and started our latest Paleo Lifestyle Challenge. Come and check out our new gym expansion and take part in one of our two CrossFit options. A special thanks to Coach Jen Schneider for her talented artwork in our new space!

CFV Paleo Lifestyle Challenge

Sweatfest 2012 in Kamloops

Congrats Jeff, Jen, Anthony and Amanda and Team CrossFit Vernon – way to represent at Sweatfest.

Sweatfest 2012 in Kamloops

Some of CFV’s Finest Athletes

..cooling down after a WOD some of CFV’s finest athletes enjoy the moment.

Some of CFV’s Finest Athletes

CrossFit Vernon

…..youngest member of CrossFit Vernon

CrossFit Vernon

What is CrossFit?

CrossFit is "constantly varied, functional movements executed at high intensity. "
Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied.
High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. ... read more

WODs

CrossFit

Cool Down
Group stretch

Testimonials

Testimonial from Isabel - Mother of Two and Grade One teacher
"CrossFit Vernon gets results, even for those of us who don’t have hours to spend at the gym. Thank you to Jeremy and everyone at CrossFit Vernon for encouraging and supporting me, and recognizing that I can do it, even when I am not sure myself." ....... read more