CrossFit Teens at CrossFit Vernon

CrossFit Teens – Forging the Future of Fitness

Our CrossFit Teens program is for ages 13-18 and is a fun way to get your teen active while providing strength and conditioning for their sports and activities. The program combines age-appropriate weightlifting and gymnastics with high intensity training as well as establishing a love of fitness. Proper weightlifting techniques are taught. Under the watchful eye of our Crossfit certified and Olympic Weightlifting certified coaches teens work to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. CrossFit Teens are required to complete an On Ramp before joining the classes. Contact us for details.

  • Ages 13 – 18
  • Schedule: Monday, Wednesday and Friday @ 3:30 pm-4:30 pm

Current Term:

  • Monday, January 8th, 2018 – Friday, April 6th, 2018

Next Term:

  • Monday, April 9th, 2018 – Friday, June 29th, 2018


SUMMER TERM 2018
July 3 – August 30th
PLEASE NOTE THE CHANGE OF DAYS FOR THE SUMMER TERM 
FROM MONDAY, WEDNESDAY, AND FRIDAY’S to TUESDAYS AND THURSDAYS @ 3:30 P.M.

If you’re interested in having your son or daughter register for the Summer Term, please email jeremy@crossfitvernon.ca for registration.