HYROX Training at CrossFit Vernon

HYROX is a global fitness race designed for everyday athletes and competitive fitness enthusiasts alike. It combines endurance running with high-intensity functional training in a standardized race format held around the world.

Each HYROX event includes:

8 x 1 km runs , each followed by a functional workout station , suchas:

• Sled Push
• Sled Pull
• Rowing
• Wall Balls
• Burpee Broad Jumps
• Farmers Carries
• Sandbag Lunges
• Ski Erg

Whether you're preparing for your first race or aiming to compete at an elitelevel, our HYROX-focused sessions will help you build the strength, endurance,and efficiency needed to perform your best.

---

What to Expect

Our HYROX training classes are designed to simulate real race conditions while developing the key elements of success: endurance, power output, pacing, and mental resilience.

Workouts are coach-led and scalable to all levels, with modifications available to match your fitness background and goals.

Classes feature structured programming focused on the specific demands of HYROX, incorporating movement skill work, pacing strategies, and race-day simulations.

---

Training Schedule

Tuesdays: All Day Access

Monday, Wednesday, Friday: 10:30 AM

---

Who Can Join?

HYROX is for everyone —from beginners to elite competitors. With divisions including Open, Pro, Doubles, and Relay , our classes support all experience levels.

New to HYROX?

Join a class to learn the movements and build foundational strength and endurance.

Seasoned Competitor?

Sharpen your performance with focused, race-specific training led by experienced coaches