Hyrox Vernon, BC
Hyrox Training Club
HYROX is a global fitness race designed for everyday athletes and competitive fitness enthusiasts alike. It combines endurance running with high-intensity functional training in a standardized race format held around the world.
Each HYROX event includes:
8 x 1 km runs , each followed by a functional workout station , suchas:
Whether you're preparing for your first race or aiming to compete at an elitelevel, our HYROX-focused sessions will help you build the strength, endurance,and efficiency needed to perform your best.
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Our HYROX training classes are designed to simulate real race conditions while developing the key elements of success: endurance, power output, pacing, and mental resilience.
Workouts are coach-led and scalable to all levels, with modifications available to match your fitness background and goals.
Classes feature structured programming focused on the specific demands of HYROX, incorporating movement skill work, pacing strategies, and race-day simulations.
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Tuesdays: All Day Access
Monday, Wednesday, Friday: 10:30 AM
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HYROX is for everyone —from beginners to elite competitors. With divisions including Open, Pro, Doubles, and Relay , our classes support all experience levels.
Join a class to learn the movements and build foundational strength and endurance.
Sharpen your performance with focused, race-specific training led by experienced coaches
If you aren’t able to commit to regular training but still love our classes and want the flexibility to come when you want,then Flexi-Passes are the way to go!
2 Weeks Unlimited
Visiting for a short time? Take advantage of our 2-Week Unlimited Membership and experience everything CrossFit Vernon has to offer during your stay.
1 Week Unlimited Membership
In town for a short stay? Get the most out of your visit with our 1-Week Unlimited Membership and enjoy full access to everything CrossFit Vernon has to offer.